For this life stage, my practice focuses on building a trusting and secure therapeutic alliance, where my clients feel comfortable expressing their concerns and feel empowered to work toward change.

Through a strength-based approach, we creatively explore your self-understanding, explore your qualities, and help nurture the aspects that motivate you and generate well-being, while working to better understand and manage the aspects that may be holding you back.

Our work could explore such themes as:

• Self-esteem and Self-image

• Coping skills and time management

• Ambivalence and Lack of motivation

• Anxiety

• Friendships and Relationships

• Exploration of Gender & Sexuality

• Loneliness

• Confusion about the future

• The experience of feeling misunderstood

• Feeling disenchanted with school and expectations placed on you

• Stress and overall pressures of life

Together we collaborate to stay curious and open about how best to lead a fulfilling life that feels aligned with your values and hopes for the future.

Through compassionate inquiry, trust, and a deep care for our humanity, I offer a space that allows you to notice and feel your presence, and from that place of awareness, identify what’s needed to achieve your goals.